Why Yoga Is Important For Our Health?
Yoga is the type of exercise that relax our body as well as our mind. At the some points between 1st and the 5th century people work for their survival. They doing very tough work in their whole life so they are not good at that time. That’s the only reason the doctors start their homicide therapy to calm people.
People are start the therapy called yoga at that time. Even many people are talking about that the yoga start from the forefathers of Hinduism even many people says that the yoga start from the Chinese or Mongols ancestors.
We can says that it is a simply cool war with Indians and Chinese. But the main thing is that yoga helps many of the people at that time.
Anyone know that the 21st century is most difficult to survive all of us.
That’s the reason we are able to survive in this world we will sacrifice our lives and make to life free from problems then we have to relax our muscles or over body to in a comfort zone.
We just do one thing that is yoga. It is important to relax our body or our mind from the tensional thoughts. The best time to take the yoga in the morning. As well as in the evening from 4pm to 6pm maximum.
This the dress up for girls that are wearing before starting this exercise. ALO yoga is the very simple dress that is wearing by girls only that is not for men. There are different styles of dresses that used in this exercise.
The dress up style is shirt with pajama and also different styles in it.
There are more benefits of this exercise. In hindu culture the use of this exercise is more than other culture. There are many poses in this exercise but the top pose in this exercise is sit on floor and relaxed and don’t think about anything.
Just think about you are rest in peace. With the help of this exercise your brain as well as your body feel relaxed. Some people faces difficulties in this exercise but some people will perform this exercise easily.
The benefits of this exercise is you will feel freshness full day. And the all bad thinking that in your mind that is removed from your brain. The other is you will feel healthy and the some diseases that are not cured even if you take medicine than this exercise will help you to cure your disease.
International Yoga Day:
In the some countries the people will enjoy the day of this exercise. All the people of this country will perform this exercise and this international people will take holiday from his companies. And also free from all the work.
Some trainers of this exercise will be hire by the people and perform this exercise according to instructor guidance. Instructor will guide the people who can’t perform this exercise in his whole life. And take the fee for guide his/her.
Some trainers are guide about this exercise for free and not charge any fee to that people. Because in this day people will about to find the instructor.
Diet is very important for peoples that perform this exercise. If you perform this exercise and not follow the diet that is not good for you. If you follow this exercise as well as diet plan. That is helpful to maintain your health.
First is to eat seasonal food. Seasonal food is the food that are coming in the time that it was grow. For example some foods are come in summer and some is coming in winter. If you eat the food that is out of season that is bad for your health. Second is to be vegetarian you will eat only the vegetables that is good for your health. If you eat the meat that is not good for you.
Third is to don’t eat junk food. The food that are provide from the markets and make in oil that is full of oil and the oil is not good for your health. Junk food will be the disease that are grow day by day and make our health bad.
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Forth is fasting. If you fasting your body will be maintained. And your stomach will performing good. You will required the food if you were fasting then the food that will provide to you that is good for you.
Fifth one is to eat with your mindfulness. If you see TV and mobile your mind focus on this electronics and the food that is eaten by you are not good for you. At the time of eating your mind focus on eating not on electronic devices.
Sixth point is to eat three times in a day if you eat more than three times in a day than it will take bad effect on your health. And you will feel lazy all day. To spend your whole day in freshness must eat food three time in a day. And not eating too much that will be the disease of fatty liver.
If you follow these diet plan then I will sure that you will be health in whole life. And if you don’t follow these instruction then it will perform bad effect on your health and that is not good for you.